Tipps

Rules1. Only eat in front of people
2. Water and diet Pepsi only
3. No eating between 7pm and 9am, unless necessary
4. Eat one of each food listed (or less), and a small serving of necessary dinner
5. Do sit ups daily
6. Weigh in each morning
7. Don’t sit still – stand rather than sit, pace when waiting, move legs when sitting
8. No binging. Eat something (peanut butter sandwich) if it will prevent a binge.
9. Lightly follow 28 day plan
10. Do one activity off the checklist each day
11. Take weight loss pill daily
12. Take a multivitamin every few days
13. No: ice-cream, chips, chocolate, friend food, etc.
14. Chew food well
15. Aim to throw some away

Checklist:
• Clean wardrobe
• Clean desk
• Buy and read a magazine
• Paints nails
• Do over-the-top makeup
• Collect some pictures for a collage
• Blog
• Visit the library
• Exfoliate entire body
• Go for a drive
• Scull a lot of water
• Play with pets
• Visit a chat room
• Play a computer game
• Dance
• Destroy food